Weekly Exercise Goals: 11/14-11/20

Movement planned for this week:

Monday 11/14: Walk to and from work

Tuesday 11/15: Strength training

Wednesday 11/16: Cardio

Thursday 11/17: Walk to and from work, Strength training

Friday 11/18: Walk to and from work, Yoga or Abs

Saturday 11/19: Cardio

Sunday 11/20: OFF

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