Healthy on the Inside
Today I paid a $30 co-pay for the doctor to tell I have great cholesterol…. if I only knew!!! Though I am happy about the cholesterol being great, as well as triglycerides and no foreseeable diabetic future I can’t believe I have to dish out $30! ugggghhh…I’ve lived and learned.
I’m actually shocked and excited that my insides are doing fabulous considering all the abuse they’ve been taking from my eating and hardly exercising antics.
I did some good things today.
Breakfast: 2 gluten-free waffles, earth balance, maple agave tj’s blend
Snack: Homemade steel-cut oat “bar” (I’m using bar loosely because it basically crumbles once cut), 2 brown rice cakes
Lunch: Imagine Tomato Soup (my fave), Gardein Chickn Tenders, TJ’s Bold and Smoky BBQ, Kale Chips, homemade cookie dough bite- this is probably the best lunch ever.
Dinner: Plus Angel Hair Pasta, vegan mushroom cream sauce, Brussels sprouts
Dessert: 1 Homemade Banana Pumpkin muffin w/ earth balance
Butt Bible: Lower Level 1
I also drank Jillian Michaels’ detox water…
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