Category Archives: Normal Day

Week End

So, I took Friday off from exercise which was a GOOD choice. My body needed a rest after my double-workout Thursday. On Saturday I did and amazing Turbo Fire 45. It felt great and then… I didn’t eat a lot but I drank WAY TOO MUCH that night… not good… which of course made my …

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9:30AM Sugar Crash

Yesterday, was a good day. I ate really well and only had 1 and a 1/2 booster foods. I did TurboFire: Fire 55 which is crazy. And then it was today… This morning I had a really healthy breakfast: Go Lean with a few bran flakes and a banana with almond milk. I was feeling …

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Fairly Focused

Today has been a good day. So far… This morning I was EXTREMELY tired for no good reason (or because I’m old and drinking on Sunday night still effects me two days later…) so I threw together a quick breakfast to eat at work. Whole Wheat Sandwich thin, peanut butter and banana. It was good… …

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